P-SARP Wellness Weeks

Click here to read the introduction to the Nutrition section of the “juanswellness.com” book Juan is looking to have published in 2012. The intro will be followed by almost 75 of Juan's recipes!

A PROGRAM FOR BETTER LIFE

P-SARP Program for "Living Longer Better" is a regimen of isometric and aerobic exercises plus sound nutrition designed specifically for women and men aged 70 to 100.

Two and three times' weekly classes are conducted at locations in Eastern Connecticut - e.g. Stoneridge Retirement Community at Mystic, Stonington La Grua Center. Total immersion one or two-week retreats can be scheduled for any location, for groups or for individuals seeking to kick-start a rejuvenated lifestyle or needing a recovery/rehab-continuation program.

Juan O’Callahan developed his TOTAL WELLNESS FOR 7Os to 100 programs through years of evaluation and practice of keeping the body, mind and spirit healthy through nutrition, exercise, and discipline.

The P-SARP Wellness Courses whether twice-weekly program for 2 to 3 months, or a total immersion 1 to 2 week retreat, will rejuvenate participants and improve strength, posture and balance.

POSTURE - STRENGTH - BALANCE

The P-SARP Wellness Program will be conducted by Juan O'Callahan at various locations including Retirement Communities, Assisted Living Homes, Gated Communities/Country Clubs, on Cruise Ships, etc, or 1-on-1 at your home.

JUAN'S TOTAL WELLNESS
CLASSES STRUCTURED TO ENSURE SUCCESS

Click here to view an example of the typical one-hour-class homework routine for alumni and current participants.

For a more detailed description and demonstration of exercises, purchase Juan's Wellness Video by emailing Juan at juan@juanswellness.com

P-SARP EXERCISES FOR POST-70'S MEN & WOMEN
THE CLUE PROGRAM: Core ● Lower ● Upper ● Egg

To learn more about CLUE Program:

Click here to see examples of Core Exercises
Click here to see examples of Lower Exercises
Click here to see examples of Upper Exercises
Click here to see examples of Egg Exercises

TAKING CONTROL OF ONE'S HEALTH
JUAN'S WELLNESS PROGRAM FOR LIVING LONGER, BETTER

Click here to read a recent presentation given by Juan O’Callahan on Taking Control of Your Health, to the Stoneridge Retirement Community and Guests in Mystic, Connecticut.